CLA Safflower Oil Benefits, Uses, Side Effects, & Warnings

a safflower in full bloom

Safflower is a plant often found in the Middle East and is gaining interest in other parts of the world including USA/Europe. This demand has led to increased production of CLA safflower oil due to its wide array of benefits. The plant and its qualities have been passed down over the years all the way back to Ancient Egypt. While the safflower was often used for beauty-related tasks, it has quietly grown into a formidable health-based solution.

This read will take a look at the nuances of CLA safflower oil, its benefits, uses, side effects, and why it’s such a unique option.

CLA Safflower Oil Benefits

1) Improves Metabolic Rate

a metabolic meter

One of the most important benefits, according to many CLA safflower oil reviews is its ability to improve your metabolic rate. Various studies and real-life reports have demonstrated its ability to do a good job in enhancing the digestive system and its overall performance. This oil is well-regarded for being safe, fast-acting, and consistent with one’s needs in the modern age. The oil is easy to digest and does not get in the way of one’s digestive system at any stage of the process. It’s noted to heighten the metabolic rate and ensure losing weight becomes easier over time.

The metabolic rate is reliant on a number of factors including age, weight, genetics, and your diet. Therefore, it’s important to take advantage of CLA safflower oil due to its ability as a solution. It’s able to settle in and offer real value to anyone looking to improve his/her digestive system or metabolic rate.

2) Helps with Weight Loss

What is the main requirement for anyone using a dietary supplement in this day and age?

The goal is to lose weight and that’s possible with the help of CLA safflower oil. This oil is well-regarded for offering assistance to anyone with excess fat. This has to do with the oil’s ability to heighten the metabolic rate and make it easier to burn fat at a healthy rate.

One of the reasons for it being such a powerful solution for weight loss has to do with your appetite. It immediately acts as an appetite suppressant, which is important while dealing with weight gain. Instead of letting hunger get in the way of progress, this is able to maintain control for a long time to come. It is able to strengthen one’s resolve against eating larger meals and starting to control their caloric intake. This is invaluable while being on a diet or looking to eat the right way.

man and woman fitness train together

CLA safflower oil is easy to consume and can be added to any meal as a way to stay on top of your dosages throughout the day. It is consistent and is renowned for helping people from various weight classes.

3) Improves Energy Levels

Your energy levels can start to deplete over time and it doesn’t always have to do with age.

This is a myth as many people do have higher energy levels as they get older and it has to do with their lifestyle. If you are not incorporating the right solutions then staying energetic becomes tougher. It’s a good way to keep the energy levels as high as possible and make sure things work out as intended. The CLA safflower oil is able to keep the body upbeat throughout the day and act as a consistent source of energy whenever necessary.

4) Increases Muscle Mass

Going to the gym and working out is great but it always comes back to what is put into your body.

With CLA safflower oil, you’re able to gain control of your diet and make sure the right nutrients are added to the mix. This is one of the most powerful options on the market because it’s all-natural and does a wonderful job of boosting one’s development. Being able to pack on muscle becomes easier with the help of this supplement. It repairs the muscles faster, gives you more energy during workouts, and helps the muscles grow over time.

5) Reduces Inflammation

The final benefit would be the overall reduction in inflammation for patients dealing with inflammatory medical conditions. These conditions can be harmful, frustrating, and something you don’t want to deal with. By taking a look at these solutions, it’s possible to reduce the inflammation and see an overall reduction in the underlying symptoms. This is a powerful option for anyone that is tired of using chemicals to alleviate inflammation and want to try something natural.

This is going to target the inflammation and ensure it dies down as soon as possible. It can act as a great solution for wounds and various other medical issues. In some cases, some people even pair CLA with Apple Cider Vinegar (learn more), but in most cases, CLA is used as a standalone supplement.

Here’s a Quick Look at Some of the Other Benefits reported with Safflower oil:


CLA Safflower Oil Uses

fitness models do a crunch workout

CLA has a wide array of uses and can act as a potent option based on your needs. Here are some of the most common uses according to studies.

1) High Blood Pressure

One of the most common uses associated with CLA would be to treat high blood pressure. With high blood pressure, it’s important to get the body under control and ensure it’s not too low or too high. This can be done with several solutions but as an all-natural supplement, CLA is able to do a wonderful job. It helps regulate the blood pressure, alleviate some of the inflammation, and make sure the body’s underlying symptoms disappear too.

This can be important in not only maintaining your blood pressure but also preventing future symptoms associated with the condition.

2) Weight Loss

man and woman do a boxing workout for weight loss

Weight loss is a major reason for CLA to be used as it can do a wonderful job in such cases.

CLA is ideal for acting as an appetite suppressant and will improve your metabolic rate. By improving your metabolic rate, it becomes easier to control what you are eating and when you are eating. As soon as this is done, the CLA safflower will have done its job as your diet starts to fall into line. The weight will shed away and it’s going to reveal all of the hard work you’re doing on a regular basis. This all-natural solution is potent, safe, and fast-acting just the way one wants it to be for weight loss.

3) Diabetes

Type 1 diabetes can be a troubling condition and it’s important to get things under control as soon as possible.

With the help of CLA, diabetes will start to fade away into the background and all of its related symptoms too. This makes it easier to go about your day-to-day life without having to think about how the diabetes is going to flare up and cause issues. Instead, you are able to stick to the use of CLA and know it’s going to offer relief.

4) Common Cold

The common cold might not be the first on the list but it is just as critical as any of the other medical conditions.

Whether it’s a runny nose, sore throat, cough, or sneezing, the common cold can start to act up and cause major issues in your daily routine. It can leave you bed-ridden and it’s best to take a bit of CLA to maintain control and stay as healthy as possible. This is a great solution for not only getting rid of the common cold but making sure it is kept away too. All of the symptoms will slowly fade away.

5) High Cholesterol

The final reason CLA is put to use has to do with high cholesterol.

Patients with high cholesterol are noted as doing a good job with blood fats (triglycerides) and can make it easier to maintain your cholesterol levels throughout the year. It’s important to stick to the dosages and ensure CLA is added to your diet consistently.

It will have a profound impact on how the body responds over time.

CLA Side Effects

Here are some of the listed side effects associated with CLA safflower oil.

warning symbol

  1. Upset Stomach
  2. Nausea
  3. General Fatigue
  4. Diarrhea

It’s important to keep these side effects in mind before including them in your diet. Please feel free to speak to a medical practitioner and get their opinion on how it suits your needs.

CLA Warnings

Children: With conjugated linoleic acid, children are asked to take it by mouth with specific dosages. It’s best to monitor changes and make sure everything is within reason.

Pregnant Women: It’s best to take conjugated linoleic acid by mouth and alongside a proper meal. It is still recommended to avoid use if breastfeeding unless directed otherwise by a medical practitioner.

Patients with Bleeding Disorders: With CLA, patients will notice the slowing of current blood clotting but it can increase the risk of future bleeding/bruising.

Metabolic Syndrome: Conjugated linoleic acid can increase the risk of worsening a metabolic condition with improper use.

Final Thoughts

CLA safflower oil has been rigorously studied and is cited as one of the most powerful all-natural solutions on the planet for weight loss, high blood pressure, and high cholesterol. Give it a shot and notice a change in your health over time.